11 POUNDS IN ONLY 3 DAYS

It isn’t easy to lose your weight in only a few weeks and yet have the energy to survive the day. Some diets show some excellent results at the beginning but then we are left with hunger and without any energy.

Here we have one diet with pineapples which is great for losing weight in short periods of time.

DIETA-ANANAS-6

The pineapple is rich in folic acid, vitamin C, and essential minerals. It also contains only small amount of calories and is rich in water. This tropical fruit can also detoxify your body and cleanse it.

With this diet, you can lose 11 pounds in only three days but you should keep in mind that you can’t exercise during this diet and you can’t also keep it for longer than five days because the pineapple doesn’t have all the nutrients that the body needs.

THE DIET

BREAKFAST (EVERY DAY)

  • Bread (one slice), pineapple (two slices).

SNACK

  • Boiled pineapple (boil it for 20 min.) and eat it cooled down.

LUNCH

  • Chicken breasts (200gm.) with mustard and salt.

DESSERT

  • Pineapple (three slices).

SNACK

  • Low-fat yogurt (1 cup) or few slices of fresh pineapple.

DINNER

  • Puree of vegetable (leek, carrots, and asparagus), chicken meat and lettuce salad.

DESSERT

  • Some pineapples.

THE ADVANTAGES

This is a great diet to lose your weight fast, you can find the ingredients easily, and you will also detoxify your whole body.

Do not keep this diet for longer periods of time and don’t do heavy exercises.