People often go to bed with upset stomach, which is almost always a result of a heavy meal. This results in bad digestion, heartburn and acid reflux disease, even as additionally interrupting your sleep. Thankfully, the problem can be treated naturally – a mix of coconut milk, ginger and turmeric can relieve the symptoms easily!
The remedy works due to the nutritional content of the ingredients and their powerful properties. Coconut milk involves healthful fat and has antimicrobial houses which will hinder digestive issues. Turmeric on the other hand, is a strong anti-inflammatory agent which is able to relieve irritation in the digestive tract lining and hinder ulcers due to its antiseptic properties.
Here’s how to prepare it:
- 2 cups of coconut milk
- piece of sliced ginger or a teaspoon of ginger powder
- tsp of turmeric powder
- tbsp of organic honey
- -¼ of a tsp of ground black pepper
The drink is easily prepared –mix all the ingredients in a bowl without the honey, then cook them in a saucepan for 5 minutes on low heat. Add the honey in the end after leaving the mixture to cool down for a while.
The drink will soothe your stomach, make stronger your digestion and prevent acid reflux disorder – are attempting it yourself and you’re going to be amazed by means of the outcome!