How to remove 30 pounds of toxins deposited in your colon with only 2 ingredients

Everyday our body eject toxic and unnecessary waste through the colon. That is why colon is very important part of our organism, since without belching the toxins, the body will not functional normally.

The colon removes water, salt, and some nutrients forming stool. Muscles line the colon’s walls, squeezing its contents along. Billions of bacteria coat the colon and its contents, living in a healthy balance with the body.

kefir-grains-and-milk

Sometimes, this process is interrupted by many reasons, and the toxins can be circulate in the blood, which can cause many medical conditions.

If you notice that your colon dos not work properly, try this simple mixture to remove all the body toxins.

How to do the cleanse
Needed:
-350 ml of kefir
-Organic flaxseed meal

Use:
-During the first week, you need to mix 100 ml of kefir with 1 tbsp of flaxseed meal and drink it,
-During the second week you should mix 100 ml of kefir with 2 tbsp of flaxseed meal,
-During the third week, you need to drink a mixture of 150 ml of kefir and 3 tbsp of flaxseed meal.
Consume a lot of water during this treatment.

Why flaxseeds?
These amazing seed are loaded in fiber, which are necessary for good digestion. Flaxseeds are rich in soluble and insoluble fiber. Insoluble fiber adds bulk to the contents of the intestines. Hence, this bulk betters the bowel movement and thus, aids the elimination of the waste. Moreover, soluble fiber absorbs water in the intestine and stomach and forms a gel. This gel slows down the digestion and contributes to easier absorption of food nutrients.