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Formidable enemy of constipation and booster of lazy intestines, prune is a fruit with multiple benefits and exceptional nutritional values.
Prunes are rich in essential nutrients for the proper functioning of our body such as potassium, iron, magnesium, B group vitamins, calcium and beta-carotene. It also contains a lot of antioxidants that protect cells against the effects of free radicals, thus fighting against aging!
This dried fruit has many benefits to health and in particular reduces the risk of cardiovascular disease by lowering bad cholesterol levels when consumed daily. It is also very good for bone health and helps prevent loss of bone density.
But if there is one thing that prunes are so recommended, it is their laxative effect. Indeed, it has been proven by various scientific studies that prune is effective against constipation. This food is rich in dietary fibers that improve and regulate intestinal transit smoothly.
But beyond that image of treating sluggish bowels, prune is also a great slimming ally!
Indeed, prunes as dried fruits are low in calories and provide lasting satiety because of their fiber content. Also remember that prunes contain 0% fat! All the energy they bring to our body and brain comes from carbohydrates.
Here is a typical day of a prunes diet:
Breakfast: a bowl of oatmeal, 6 prunes and a cup of green tea
Snack 1: An apple
Lunch: Green vegetables (green beans, broccoli, zucchini and steamed egg
Snack 2: An apple
Dinner: A vegetable soup and an egg
Following this diet for three days can help you optimize the process of weight loss, provided that you do not exceed the recommended time to avoid any deficiency problem. It obviously that you should not expect miraculous results, be realistic. Also note that results may vary depending on each individual, because we do not all have the same metabolism.