If you make a practical approach you can manage to lose weight very easily. You should keep the right balance between the energy that you need each day and the food you consume. With the help of a low-calorie diet you can achieve your goal.
The following 900 calorie diet plan will assist you in losing weight for 10 days.
You will need the following ingredients:
Green tea – it is high in antioxidants that remove fat accumulation and free radicals from the body.
Oatmeal – your food carvings will be reduced with the help of oatmeal for it helps you feel full for a longer period of time. Moreover, it helps in reducing the intake of unnecessary foods.
Apples – they act like a natural fat blocker for they contain fiber. The choice of apple is yours.
These ingredients offer the following calories:
- Green tea – 0 calories;
- Oatmeal (1 cup) – 160 calories;
- 2 apples – 230 calories;
- 6 eggs – 450 calories;
- Cucumber and carrot – 60 calories.
It equals 900 calories.
This is the diet plan you should follow for 10 days.
- Breakfast – 1 cup of green tea and 3 boiled eggs;
- Lunch – 1 cup of green tea, 1 apple, 3 boiled eggs;
- Evening – 1 cup of green tea, 1 apple, have some carrots, sprouts, or cucumbers in between your meals;
- Dinner – a bowl of oatmeal in which you can add flaxseed, nuts, and fruits;
- Night – 1 hour before bedtime, take 1 cup of green tea.
Make sure you reduce the intake of excess sugar and salt, try mild exercises or 1 15-minute fast walk each day in the morning. On this way you can speed up the process of losing weight. Give it a try today!