Everyone wants to look good and having a flat stomach is something hard to achieve for many people, but a big part of looking good. So, in this article we write about a technique that will help you achieve this in just a month of doing it.
It may be difficult at first, but it gets easier over time.
Here’s a step by step guide how to do it:
1. Lay on your back, with your knees slowly bending at the knees. Be completely relaxed. Empty your lungs while exhaling, while you remain relaxed.
2. Suck in your stomach – Suck it in as much as you can, and hold for 10-15 seconds. Don’t breathe during this time. While your stomach is sucked in, inhale.
3. Take small breaths, and do step 2 again. It may be difficult this time, so you can take a short breath.
4. While exhaling, let your abs relax. Then, suck your stomach in again as much as you can.
That’s it, relax after you follow all steps. After some time of regular exercising, you will have tight internal abs and your waist will be thinner.